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The Media love Pinetrees Lodge, Lord Howe

The Media love Pinetrees Lodge, Lord Howe

Over the years we have provided the most wonderful experiences for media at Lord Howe island. The 120 year old Pineteees Lodge is a place to relax, unwind and experience the beautiful surroundings of this heritage listed island. It’s a special place and the below pieces of coverage are some of my favourites. Visit all here:

Prevention story read here: https://pinetrees.com.au/media-reviews/review-in-prevention-magazine/

The Weekend Australian : https://pinetrees.com.au/media-reviews/feature-in-the-weekend-australian-magazine/

https://pinetrees.com.au/media-reviews/pinetrees-in-harpers-bazaar/
https://pinetrees.com.au/media-reviews/feature-in-australian-natural-health-magazine/
https://pinetrees.com.au/media-reviews/review-in-mens-fitness-magazine/
https://pinetrees.com.au/media-reviews/feature-in-australian-traveller-magazine/

How much internet use is too much for our young teenagers?

How much internet use is too much for our young teenagers?

recent study released by the University of Sydney has made a connection between internet use and the ability teenagers have in regulating their emotions. How I understand this from my own kids perspective is – the longer my child is online the harder it is for him/her to regulate their own emotions.

Now even though I believe my son is not addicted to being online, I certainly notice a change in behaviour if he has been online for too long in one day. I notice a change in mood and even the inability to regulate his response to a request from me. For example, asking him to get off being online can be met with ‘attitude’. This is when I know I have been too ‘relaxed’ with his time online.

What the research says about internet use

With over 2800 kids from 17 schools around Australia participating in this study, the results are sobering.  Sydney University’s Business School, Dr Donald was quoted saying:

“We were surprised to find the negative effects of compulsive internet usage on things like the ability to set goals and understand one’s emotions, remained stable across all four years of the study.”

The other key outcome in this research, was a suggestion that it is limited internet use that will be more effective in helping kids manage their emotional regulation, rather than learning how to regulate their emotions. That is, the less they are online the better equipped they are to develop this aspect of human development more effectively and possibly even more naturally.

How much time should kids spend on the internet

At Cue-7 Workshops we believe a healthy social media and internet use plan is the key to bringing balance to usage. As parents, what we can do is sets limits and help our kids get control of ‘themselves’ , as we can’t really control technology and its evolution.

In terms of how much time our kids should be spending online  and how much time would contribute to addictive usage? I refer back to a previous blogand the research released by McCrindle Research (in October, 2019) highlighting the recommended screen-time for a child between 2-5yrs is no more than 1hour and 5-17years, no more than two hours a day. (Australian Department of Health recommendations) However realistically this is closer to 3.5 hours during the week with an increase of 20% on weekends, taking it to 4.5hours.

The report by Sydney University did suggest that 12-months of heavy internet use is not likely to contribute to addiction, however ongoing use across the teenage years could compound the effects and impact emotional dysregulation in the long -term.

How to manage kids online media use

In light of ongoing emerging research that continues to educate us on the impact of social media and internet use, I have created a usage plan with each of my kids. It includes periods of online activity, then breaks with physical exercise. No gaming during the week and when it does occur,  it includes a maximum use of 3 hours a day. This is still over the recommended time! and it’s a work in progress most of the time!

The other important area I try and get my  kids to think about, is to question WHAT they are consuming online?  Becoming a critical thinker when it comes to consuming media, is a must for all of us. Understanding how information is ‘framed’ is key to getting some perspective online – especially in the word of instagram! Asking them questions such as; Is that true do you think? Do you think they look like that every morning? Why would they be promoting this fabulous life of theirs that way? Can everyday life really be that exciting all the time? Does having the right shoes really impact the type of person you are? Should you believe them? Why?

The Cue-7 online workshop to help manage social media use

When starting high school there is great excitement in connecting with new friends via social platforms and apps. Managing this explosion of usage and connectivity is an area of great concern to parents ( I remember feeling this acutely when my daughter started year 7). Cue-7 Workshops believes there are positive impacts to using social media for our kids, but they also must be considered in light of issues that kids will face too. I will aim to talk about the positive and negatives in more detail in a following post.

if you would like to start planning the social media use by your child in high school, visit our quick, easy and guided online workshops to help with this plan. . There are also some great resources for parents, including esafety commission.

Visit us online: FACEBOOKINSTAGRAM YOUTUBE

Cue-7 helps prepare kids for high-school

Cue-7 helps prepare kids for high-school


Why preparing your kids early for High School will give them the best start to their education

As a teacher and a mum, I was keen to prepare my kids early for the start of high school. Firstly I am going to talk about my background in education and how this has influenced the creation of Cue-7 Workshops. Secondly, I will share how I am planning to help my son start high school with confidence in 2021. 

The school transition 

I have worked in tertiary education for over 15 years now (yikes!). I meet with new school leavers every year and watch their enthusiasm, passion and preparation either flourish or waver. This is usually in response to a new environment, new assessment schedule, new people, new technology and more. In the same way, the transition of year six students into high school can be a challenge for them.

These are two important transitions for our students, high school to university AND year six to high school. As a former high school teacher, I was very passionate about providing a positive first year experience for students in year seven. However as I became a mum myself and moved into tertiary teaching, I focused on preparing students for the workforce. 

More recently as my kids have started to move into high school the importance of preparing them early and giving them the best start to their education is a top priority. This has now moved me to create Cue-7 workshops to help prepare all year six students to start high school with confidence. Providing students with a platform to think about and plan their start to high school will give them a confident boost.

Some of the key reasons I want to help prepare my kids for high school include; 

  1. Introduce them early to homework and assessment planning. This skill will set routine, behaviour and a pattern for keeping on top of work so they don’t fall behind.
  2. Having a consistent approach to doing homework can help with procrastination, feeling overwhelmed and bored. 
  3. Having a (homework, social media, goal-setting) plan will boost their confidence and sense of personal accomplishment. Accordingly, I want my kids to feel good about their accomplishments, big or small. Just starting on a task can kick start this.
  4. Tasks in the workshop such as identifying your strengths and knowing your values will help boost confidence and help negotiate friendships. In this way, I want my kids to feel their best when dealing with other kids at school. 
  5. Have a realistic perspective around friendships in high school. This is tricky for kids and adults alike. All relationships change. Knowing what to expect and what to look out in a friend can help kids negotiate and traverse the tricky nature of high school friendships. 
  6. How goal setting, big or small can make a difference in how you progress in high school. Knowing how to set goals and how to celebrate one’s day can contribute to feelings of positivity. 
  7. Lastly, how to enjoy your time off school! This is about knowing what kids like to do and how to relax to support all the hard work a student does at school. As part of work you need playtime! 

The Department of Education also have a great resource of tips and information to help start high school. This video was filmed and produced by my cousin atGood Chat TV and features my twin second cousins! I love how it highlights what kids may be experiencing and how a few gestures can make their day easier. 

The Cue-7 Workshops to do at home

To find out more about the Cue-7 Workshops and the tasks students can compete at home, visit us here. Each student is guided by myself in each video. Student receive a PDF booklet to track their tasks. Students also hear from other high school students for great tips and advice for starting high with confidence. Visit our three packages to see which one may suit your child.

Good luck in preparing your child for high school! 

Photo by Hannah Busing on Unsplash

Identifying Kids Strengths for High School

Identifying Kids Strengths for High School

As a teacher and a mum, I want all of our kids to feel confident, capable and inspired when heading into high school. Identifying kids strengths for high school is one of the important areas we cover in the Cue-7 Workshops. I start each workshop with two tasks; firstly, Who am I? and secondly, What are your Strengths? 

Both of these tasks come before activities in the workshop aroundhomework planning, social media management and friendships for example. Strengths come in a few different areas – character strengths, skill-set strengths and even mental strengths. I read a beautiful quote yesterday which said: 

In light of this quote, courage can be a subtle quality. It can be a strength our kids possess but they might not have identified it or named it yet. Other qualities our kids should value in themselves include patience, kindness, being positive, having the courage to speak up, respectful of others, compassion, hard working. 

VIA Strengths

In contemplating my own kids strengths, many years ago I sat my kids down to complete the VIA character strengths test (I think my son was too young at the time, however he is in year 6 this year, so it is on my to do list!). It was such an interesting look at where some of the interpersonal (communication between 2 or more people), intrapersonal (the relationship you have with yourself) and even intellectual strengths lay in my kids. 

From this, I’ve simplified the exploration around one’s strengths for kids doing the Cue-7 Workshop online. It allows them to give some thought to their values and character plus what their strengths are and how to nurture those strengths. 

Do what you can, with what you have, where you are.
Theodore Roosevelt

Tips from Raising Children’s Network

With kids understanding who they are more clearly, it can help build their confidence. I love what the Raising Children Network share about confidence in teenagers: 

‘Confidence helps teenagers make safe, informed decisions. Confident teenagers can avoid people and situations that aren’t necessarily right for them, and find those that are. If your child is confident, he’s also more likely to be assertive, positive, engaged, enthusiastic and persistent’.

They suggest some key steps to help build your teens confidence too;

1. Be practical – to help nurture and build strengths

2. Give your child opportunities to try new things

3. Encourage your child to keep trying 

4. Model confidence in your own ability

5. Encourage your child to act confident 

6. Practise social skills

7. Praise their efforts 

Cue-7 Workshops

Following these tips, not only can parents help build confidence in their kids, but kids can actively contemplate their values and current strengths to help nurture these qualities and skills in themselves. My aim in the workshop is to give kids a chance to identify themselves and feel positive about who are they are, before heading into year 7.

If you would like your child to do an online workshop, have a look at the 3 packages we have available. They consist of 2-3 minute videos with guidance from myself, a teacher, talking about each task. They also hear from students just like them, providing tips and advice about high school. Each child does the workshop in their own time, any time.

If you would like to hear about our next free webinar for parents, email amy@cue7workshops.com with free webinar in the subject line.

How a business ‘pivot’ is taking shape for the better

How a business ‘pivot’ is taking shape for the better

With a business ‘pivot’ on my hands, my new business proposition,  The School Business Register, is taking shape this month and I am getting excited…again.

This is my third baby (after delivering two kids into this world). I can call it that,  as this business is the one that gets me fired up every day and has me thinking about until I fall asleep at night. I also tend get over-protective about it and frustrated with it too.  However similar to parenting I feel I am in a position of getting the business ready for the wider world and one-day I  hope it can function just fine without me.

To get me through this start-up toddler time, I find myself immersed in an inspiring environment of entrepreneurs at the Fishburners community to help drive my ideas even further. I have insightful chats with current and new people who seem to come through those doors everyday with a new business idea. It’s keeping me on track.

I also have a concept, business idea and challenge that I can’t seem to let go of. I truly believe it has the legs to be a great success, especially for the markets it is being developed for – schools, parents and local business.  I knew after working on sociaschool.com.au for 18 months, that I really hadn’t the right business model. However,  the feedback was positive , hundreds of members joined and continued to grow, along with over 26 schools that connected. I had people really appreciating the concept and what it was trying to achieve, however it had no where else to go. Back to the drawing board and simplifying what I wanted to offer and achieve, had me start building my online model again and its finally taking shape.

The 5 things I have learned from the last 18months to 2 years;

– That I have the drive, skill and determination to get something new off the ground. That’s a great feeling of satisfaction in itself.

– I can do things differently. Finding balance and doing it in a way that won’t run me into the ground is my goal. Everyone is busy. I don’t want ‘busyness’ to be all consuming and there is more to enjoy from life as well. Slow down and enjoy is a manta that I am still aiming to integrate more fully into my day to day.

– I can do this my way, but with the help and advice of others who have done it their way too. It’s not just mine or about me. It’s about providing something useful which can benefit others in the long-term.

– Fear is one of the big factors in slowing a person down. That feeling of ‘hesistancy’ can be a constant companion if you don’t just get over it. What’s the worst thing that can happen if it doesn’t work? hmm?

– Keep talking and inspiring others. I have a tendency to talk, maybe that’s why I am in Public Relations? I have a tendency to answer every call, email and text promptly. I am not one of those people that waits hours to reply. I see it as an extension of energy. Reciprocation is crucial to maintain and build the relationships we have. If you don’t communicate and share your vision, passion and belief, how else will people know about you and your business.

With an online model close to launch; ongoing discussions with national business partners for sponsorship; schools ready to embrace the register for their fundraising and parents and local business ready to sign-up – I believe it is a goer. 🙂

 

 

 

Last Weeks for Best Job offer for the ‘most perfect place in the world’

Australia 15 July 2014; With only two weeks left for 160 year old family business Pinetrees Lodge on Lord Howe Island to find the most talented videographer to film “the most perfect place in the world”1 , the competition is heating up

The position, open to professional and talented amateur film-makers, is a dream job which has received interest from videographers as far as New York City to professional Marine Biologist and Naturalist Tour Guides from the Great Barrier Reef.

With a $1000 per week salary, the successful applicant will experience everything Lord Howe Island and Pinetrees Lodge have to offer over a 2 month period. The videographer is to produce eight 2 minute video clips to capture the Lord Howe Island experience and let the content speak for itself.

Luke Hanson, owner of Pinetrees Lodge says; “We don’t need cheesy hard sell ads. The activities on Lord Howe are all world class, and just capturing people enjoying their time snorkeling, surfing, fishing, climbing, biking, kayaking, diving, golfing or walking on the beach with rare sea birds should speak for itself. The film clips are about sharing the experience.

Lord Howe Island has just been voted the seventh Greatest Holiday of Australia, ahead of all other island destinations in Australia (including Lizard, Hayman and Hamilton), and all other destinations in NSW. Through one of the most comprehensive surveys in years, Australian Traveller Magazine received 12,000 nominations for the Greatest Holidays of Australia. These were reduced to a shortlist or 900 and then sent to 20 judges to decide the top 1002.

Sometimes these surveys are driven by the numbers of people who will travel to each destination, you know, to help boost the tourism economy, but in this case our little island with a limit of 400 guests made the top 10. So it seems they were looking for genuine iconic destinations as well as big destinations. So few people have experienced Lord Howe and the best way for us to entice new guests to the island is to share fun documentary style videos across social media.

Applications close on 31 July 2014 and the successful applicant will be announced on 11 August 2014. In order for the videographer to capture a genuine experience, he or she will need to live on Lord Howe Island and do every activity – in some cases multiple times.

Pinetrees Lodge is the oldest hotel on Lord Howe Island, and one of the oldest family businesses in Australia. A typical day at Pinetrees may include snorkeling on the southernmost coral reef in the world, surfing perfect waves, catching a 20kg kingfish, climbing dramatic mountains, relaxing on the beach, exploring beautiful rainforest, riding bikes to a beach BBQ, and swimming in the pristine lagoon. After a memorable day, guests return to Pinetrees for a sunset drink on the waterfront deck and an exceptional 4 course dinner. During event weeks, guests can learn from celebrity chefs Peter Kuruvita, Tom Kime and Steve Snow, or Miranda Kerr’s yoga instructor Charlotte Dodson, or former World Ironman Champion Trevor Hendy.

Our event weeks attract the best chefs, athletes, photographers and naturalists to ensure that our guests have the best week of the year.  We get the same feedback every week when we drop our guests to the airport. The videographer will also get to enjoy and film our event weeks in the spring of 2014, so he or she may have the best week of the year – five times over.

Pinetrees Lodge has recently consolidated its family ownership arrangements with 6th generation owner Dani Rourke, and her husband Luke Hanson, taking ownership of the business from February 2014. Pinetrees Lodge has provided families, nature lovers, adventure seekers and couples with a unique holiday experience on the World Heritage island for decades. Luke and Dani are now looking towards their children’s future as they work to improve the business and pass it onto the 7th generation.

To enter, Applicants must submit a short 1 minute video that demonstrates their filming and production skills, and their creativity. The video must show people enjoying at least two outdoor activities such as surfing, snorkeling, swimming, biking, bushwalking, kayaking, climbing and diving in a location of the applicant’s choice. The video should be ‘soft sell documentary’ in style and entice the viewer to come to that location and try the activities. Videos must be suitable for uploading to our Youtube page for judging, and submitted to Luke Hanson at luke@pinetrees.com.au. Applicants must also send CV to with a cover letter explaining why they would like to be considered for the project.

Pinetrees Lodge will close for renovations from mid-June to mid-August 2014.

For further information and a copy of the job brief visit: www.pinetrees.com.au.

– ends –

1.  In the SMH article on 27 September 2012, American travel writer Lee Abbamonte described Lord Howe Island as “the most perfect place in the world” after travelling to 306 of the 321 countries in the world. http://www.smh.com.au/travel/the-most-perfect-place-in-the-world-belongs-to-australia-20120927-26nc4.html

2. Australian Traveller Magazine March 2014

Please call Amy Miller at ADM Communications on 0415 913 273 or email amymillerpr@bigpond.com for more information about the search for a videographer to film “the most perfect place in the world”.

FURTHER:

In September 2012, the Sydney Morning Herald reported American travel writer Lee Abbamonte’s description of Lord Howe Island as “the most perfect place in the world”. A big claim, yes, but based on good evidence because he’d just travelled to 306 of the 321 countries in the world.

Lee was right – Lord Howe Island is spectacular. Its dramatic scenery, lush subtropical forests, rare flora and fauna, pristine beaches and colourful marine life are breathtaking and unique. Sir David Attenborough once wrote that Lord Howe is “so extraordinary it is almost unbelievable… Few islands, surely, can be so accessible, so remarkable, yet so unspoilt.”

In recognition of its scenic beauty and biodiversity, Lord Howe was inscribed as a World Heritage site in 1982. The list includes Uluru, Kakadu, Fraser Island and the Great Barrier Reef. More recently, National Geographic named Lord Howe as one of its ‘Places of a Lifetime’.

Pinetrees Lodge is the oldest hotel on Lord Howe Island, and one of the oldest family businesses in Australia. A typical Pinetrees experience includes snorkeling on the southernmost coral reef in the world, surfing perfect waves, catching 20kg kingfish, climbing dramatic mountains, relaxing on the beach, exploring beautiful rainforest, riding bikes to beach BBQs, and swimming in the pristine lagoon. After a memorable day, guests return to Pinetrees for a sunset drink on the waterfront deck and an exceptional 4 course dinner. Guests find the perfect balance between physical exercise, mental stimulation, social interaction and, well, some of life’s more enjoyable treats.

The Brief

We require a talented videographer to capture the Lord Howe Island experience. Clearly the purpose is to entice guests to Pinetrees, but we’d like the content to speak for itself. We don’t need cheesy ads. The activities on Lord Howe are all world class, and just capturing people enjoying their time snorkelling, surfing, fishing, climbing, biking, kayaking, diving and golfing should speak for itself. Of course, in order for the videographer to capture these experiences, he or she will need to do them all – in some cases multiple times. It’s that simple. Do everything Lord Howe Island and Pinetrees have to offer over a 2 month period and produce eight 2 minute video clips in a ‘soft sell’ documentary style. The applicant will need to produce one video per week to distribute through social media.

The Deal 

The successful applicant must be available to travel to Lord Howe on 30 August 2014 and return to Sydney on 2 November 2014. We will pay for flights between Sydney and Lord Howe Island at the start and end of the project. We will organize all Lord Howe activities, and provide accommodation and meals free of charge. We will also pay $1000 per week, plus superannuation, as an employee of Pinetrees Lodge.

The Applicant

The successful applicant should have:

 

  • a genuine sense of adventure and enthusiasm for outdoor activities
  • experience in nature, outdoors, wildlife, lifestyle and travel videography
  • at least 5 years’ experience in video filming and production
  • his/her own video and production equipment for the project (including light and sound)

 

The Application Process

Applicants must submit a short 1 minute video that demonstrates their filming and production skills, and their creativity. The video must show people enjoying at least two outdoor activities such as surfing, snorkeling, swimming, biking, bushwalking, kayaking, climbing and diving in a location of the applicant’s choice. The video should be ‘soft sell documentary’ in style and entice the viewer to come to that location and try the activities. Videos must be suitable for uploading to our Youtube page for judging, and submitted to Luke Hanson at luke@pinetrees.com.au. Applicants must also send CV to with a cover letter explaining why they would like to be considered for the project.

Applications close on 31 July 2014 and the successful applicant will be announced on 11 August 2014.

Please send all enquiries and applications to luke@pinetrees.com.au

Please send all media enquiries to Amy Miller at amymillerpr@bigpond.com

Pinetrees media 19 IMG_7117 IMG_5631 IMG_0345

 

#bestjobinaustralia #mostperfectplaceintheworld